The January–February issue of Outside Magazine features a dietary experiment performed and reported by endurance athlete John Bradley (All Systems Go, p.47). The exercise, as it were, included spending eight weeks each on six different diet plans ranging from popular fads to clinical studies: the Abs Diet, the Paleo Diet for Athletes, the Mediterranean Prescription, the Okinawa Program, the advice of a personal nutritionist, and the USDA’s nutritional pyramid. Along the way he recorded every meal, snack, and caloric drink, and workout, and made bi-monthly visits to his doctor for blood work, weigh-ins, cholesterol checks, and body composition analysis. You can read the entire article by clicking here.

The most interesting piece of this article to me, however, were the conclusions of the nutritionist, Laurent Bannock, he worked with during his research. Apparently Bannock has spent years researching diet strategies based on ethnicity. Bannock believes that one’s genes have “equipped” him or her for specific foods. Furthermore, Bannock contends, a diet comprised primarily of these “remembered” foods leads to greater wellness. For his part, Bradley experienced improved blood profiles, a leaner body, more sound sleep, and consistently higher energy levels using Bannock’s diet strategies. So it appears that our genes have what may be described as a “memory” that reacts positively to reminders of our heritage—in this case dietarily, but perhaps this phenomenon has broader application.

I remember hearing a few years ago that, in some sort of informal poll, the word “home” was acknowledged as the most favorite word in our vocabulary. (Who comes up with this stuff?) Like most people, I had never once stopped to consider what my favorite word would have been. But after thinking about the results of the poll, I could see why “home” was voted the most favorite. It has the long vowel sound that is so pleasant in our poetry and music. But it also asks us to … remember. And if “home” is our favorite word, then “remember” just might be our most profound word. In one of his most recent releases Peter Gabriel sings the words “I … I remember” from the most inner part of his heart. I cannot hear him sing “I … I remember” unmoved (not that I cry, mind you, but it always takes me to another emotional vicinity). There’s something so perfect about remembering—even the hard stuff. Scripture tells us, “… if a man should live many years, let him rejoice in them all, and let him remember the days of darkness, for they will be many.

A diet that reminds us, a word that stirs the heart, and a word that invites us into our own stories. Ecclesiastes 3:11 reveals that God has put an eternity into our hearts. I’ve seen this explained in more than one way, but what makes the most sense to me is that God has created us predisposed to “remember”—not only our own stories and the stories of our times, but the loss of Eden, the wonders of creation, and beauty of the gospel.

And so I wonder. I wonder if along with the spiritual disciplines of study, worship, service, prayer, community, confession, and submission, if we should also practice the discipline of remembering in our groups. It seems, in the spirit of Lauren Bannock’s dietary conclusions, that our hearts also have a “memory” that hearkens back to our heritage. As a way of practicing the discipline of remembering, set aside time for sharing stories—powerful memories, the things that move us, and the things that won’t seem to go away. As a part of this time you’ll also want to begin your own oral tradition by telling and re-telling the stories of Eden and the Gospel of Christ. Read from translations like The Message that tend to lend themselves more to story-telling. Consider those things that have been lost, those things that have been gained, and those things yet to be born from the womb of time, yet the heart still manages to “remember.” There’s karthasis in the process. Healing becomes more likely. And redemptive community is born. And what better time to begin exercising the spiritual discipline of remembering than Easter.